Well-Being Newsletter #015. Reflecting On COVID-19

Well-being Tip #015. Reflecting on COVID-19

[Emotional/Mental Well-being: Being aware and managing your feelings, being at peace with who you are, and having the tools you need to weather life’s ups and downs.]

  • What or who has brought me joy? Why did this bring me joy?
  • Who can I bring joy, and how?
  • What changes have led to the most distress? Why?
  • What are some of the silver linings I’ve found in quarantine?
  • What have I learned about myself? About others?
  • How will I integrate these learnings into my life moving forward?

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